Release to Create
ONLINE
Monday 28 September 2026 7:30 – 9 pm (UK time)
Close the circle, let go of what you no longer want to carry with you, and make space for what comes next.
A guided experience combining meditation, visualisation, body awareness and release practices.
You’ll leave feeling lighter, calmer and more centred, with more space for yourself.
Choose your preferred payment method to reserve your place:
When you feel like
you're carrying too much
Days go by and we accumulate thoughts, emotions and situations that we keep carrying with us. Almost without noticing, we can begin to feel heavier, stressed, with less space for ourselves.
Perhaps you recognise some of this:
🦋 Your mind is full of thoughts that keep going round and round
🦋 You feel stressed, weighed down or overwhelmed
🦋 There’s something you keep carrying with you, even though you’d like to let it go
🦋 You feel the need to pause, clear some space and make room for yourself again
Sometimes you already know what’s weighing on you. But knowing it’s there doesn’t mean you’ve already let it go. Other times, you may not know exactly what you want to change or let go of. You simply feel that something inside you is asking for space: space to pause, listen to what’s there, let go of what you no longer want to carry and come back to yourself.
Release to Create was created to offer you exactly that space.
You'll leave feeling:
Calmer
With a greater sense of calm, ease and serenity.
Lighter
You’ll have had space to let go of thoughts and emotions that have been weighing you down, so you can feel lighter.
With more space for what comes next
Having released some of what has been weighing you down, you can look ahead with more space and openness for what you want.
Join if:
💎 You feel the need to clear some space and regain a sense of balance
💎 You’re going through a change or a transition in your life
💎 There’s something you feel ready to let go of, but you keep carrying it with you
💎 You feel weighed down, stressed or overwhelmed by thoughts and emotions
💎 You’ve been giving so much space to others and feel the need to make some space for yourself again
💎 You don’t have a specific problem to “solve” — you’re simply curious to experience it and discover what might emerge for you
What happens when you take part?
People who have already experienced “Release to Create” have described feeling:
🦋 Lighter and more at ease
🦋 Calmer and less overwhelmed
🦋 With a clearer mind, free from some of the thoughts and tension
🦋 More present and centred
🦋 Recharged, with more energy
“Calm, at ease, lighter and, above all, no anxiety.” — Dina
It’s not only what we do.
It’s the space in which we do it
Release to Create is not simply a journalling or meditation session.
During the experience, I bring together:
✨ Deep listening and compassionate presence
✨ Energy work: meditation, visualisation and chakra cleansing
✨ Guided reflective writing
✨ Somatic work
What matters just as much as the practices themselves is the space in which we use them.
I create a welcoming, non-judgemental space where there is no “right” way to experience the session.
You don’t have to figure everything out or navigate the process on your own. Throughout the 90 minutes, I’ll be there to guide you step by step, through questions and practices that help you pause, listen to what emerges and stay with what’s there, without needing to know where it will lead.
I also work intuitively, paying attention to the energy of the group and what I sense in the moment. This means I may adapt a meditation, a question or the words I use while guiding you, while keeping the intention and structure of the experience.
The aim isn’t to give you more to think about, but to create an experience that involves mind, body, emotions and energy, so you can pause, listen and let go of some of what you’ve been carrying.
What does the session include?
This isn’t a theoretical class.
During these 90 minutes, you’ll be guided through an experience that may include meditation and visualisation, reflective writing and creativity, body and breath awareness, energy practices, symbolic rituals and moments of sharing.
You don’t need to arrive already knowing what you want to let go of. You can simply start with whatever is present for you in that moment.
Release
A first space to pause, notice what you’ve been carrying and let go of what you no longer want to hold on to.
✨ Guided meditation and energy practice
✨ Reflective writing
✨ Body and breath awareness
✨ Symbolic release practices
Space for Creation
Once we’ve made some space, we’ll turn towards what you want to carry with you and what you’d like to open up to in your life.
🌳 Guided visualisation
🌳 Space to explore your desires, intentions and what you want to bring into your next step
Testimonials
Forest School practitioner
Yoga teacher
Project Manager
A message from Lidia
I’m Lidia, a coach and facilitator.
For around twenty years, I worked as a nurse. My world was rooted in the body, science and care. I continued studying and, in the UK, completed a MRes in Clinical Research at the University of Brighton.
I’ve also been working in the world of coaching since 2013 and, over the years, have trained in a range of holistic disciplines and approaches.
Over time, the way I looked at wellbeing began to expand. I came to understand how much our thoughts, emotions, energy and what we continue to carry within us need our attention too.
Today, my work brings these worlds together: science and intuition, mind and body, understanding and experience.
Release to Create was born from this integration.
I offer this experience several times throughout the year because I don’t believe we need to wait until the end of the year, a crisis or a major life change to pause and make space.
Sometimes, we simply need a moment to stop rushing, listen to what’s there and ask ourselves:
What do I no longer want to carry with me?
And what do I want to make space for now?
During the experience, I’ll be there to guide you and create a space where you can feel welcomed, seen and heard, without judgement and without there being a “right” way to experience whatever emerges.
I can’t wait to share this space with you.
With love and a little bit of magic,
Lidia 🌳🦋
FAQ
Do I need to have something specific I want to let go of?
No. Some people join because they’re going through a change or have something specific they want to let go of. Others simply feel the need to pause, make some space for themselves or are curious to experience the session. You don’t need to know what you want to “solve”. You can come exactly as you are and see what emerges for you.
I’m not good at meditating or visualising. Can I still join?
There’s no right way to meditate or visualise, and you don’t need to be able to “see” everything. I’ll guide you step by step, and you can experience each practice in the way that works for you.
Do I have to share what comes up for me with the group?
You choose what you want to share and what you’d prefer to keep to yourself. There will be opportunities to share, but you’ll never be expected to talk about anything you don’t want to. The aim is to create a space where you can experience the session at your own pace.
Does Release to Create work online?
Yes. Release to Create is designed to be experienced online. People who have taken part online have described feeling calmer, lighter, more relaxed, present and re-energised afterwards. I recommend choosing a quiet space where you can be comfortable and, as far as possible, uninterrupted for the 90 minutes.
Is Release to Create therapy?
No. Release to Create is a personal growth and self-awareness experience. It isn’t psychotherapy and doesn’t replace psychological or medical support when this is needed.
During the session, we’ll use meditation, visualisation, reflective writing, body awareness, and symbolic and energy practices to pause, connect with what’s present and make space to let go of what you no longer want to carry.
I’ve already taken part in Release to Create. Is there any point in doing it again?
Yes, if you feel it’s time to pause and make space again. Release to Create isn’t based on content you need to learn. It starts with what you’re experiencing and carrying with you at that particular moment, which means the experience can be different each time.
Not sure if this is the right time for you?
Message me on WhatsApp. We can talk it through 🤍
Practical details
When: Monday 28 September 2026
Time: 7:30 – 9 pm (UK time)
Where: online on Zoom
Price: €25
Places available: 6
Places are intentionally limited to keep the group small and intimate, so I can guide the experience while making sure there is space for each person.
